How to diminish cellulite
Date: 03 Jun, 2010 05:18PM
Posted by: John Allen
Exercise Specialist and owner of outdoor personal training company Exercise Sydney, John Allen, answers your burning cellulite dilemmas.
I'm happy with my size but worried about cellulite. What exercise can help this?
The simple answer to this is any. Research has shown that a regular exercise routine will greatly improve your body composition and reduce the appearance of unwanted cellulite. The biggest improvements are when cardio exercises (running, cycling, walking) are combined with strength or resistance training exercise such as triceps dips, push-ups, squats and lunges.
An exercise routine does need to be complicated to be effective and a few sessions with a good personal trainer will point you in the right direction very quickly.
For more information on exercise and cellulite, visit www.exercisesydney.com.au.