Expert Advice

Get ready for City2Surf!

Matt Shirvington gives advice on how to train your body for the City2Surf.

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Click here to meet the experts & read their advice

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  What's the next fitness trend?

  What do you think will be the next big fitness trend? Will step aerobics make a comeback? Lorna Jane updates us!

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  Cellulite busting tips

  Exercise Specialist and owner of outdoor personal training company Exercise Sydney, John Allen, answers your burning cellulite dilemmas.

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  Can body shape affect your heart?

  Is it true that apple-shaped women are more prone to heart problems? If so, what do you recommend I do to reduce the risk? Director of Cardiovascular Health programs at the Heart Foundation, Julie Anne Mitchell tells all.

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