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Expert Advice
Expert Advice Archive
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Sunday, May 30, 2010
Matt Shirvington shares his expert tips and tricks to help beat fluid retention?
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Wednesday, May 19, 2010
Matt Anderson from Harbourside Fitness in Sydney gives us the lowdown on the benefits boot camp fitness classes and explains why his classes are especially great for people who are stuck in a weight-loss plateau.
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Tuesday, May 18, 2010
Nathan Tieppo from Revolution Personal Training in Melbourne sheds some light on the benefits of hard-core military instructed workouts.
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Tuesday, May 18, 2010
Personal trainer Amy Bridle from Australia's leading outdoor group fitness, lifestyle and wellbeing program, Evolution to Wellbeing, gives us the lowdown on the benefits of group fitness training.
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Tuesday, May 18, 2010
What are your top tips to help battle the ‘blues’ when things get too much?
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Not a 30 Days member? Join the Live Life club now! 
Events Calendar - May 2010
 EXPERT ADVICEResident GP Dr Vered Gordon is one of the 30 Days of Health & Wellbeing experts who will be answering your questions during June.
READ VERED'S BIO.
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