Escape the winter blues, with a healthy spa weekend at the Gwinganna Lifestyle Retreat on the Gold Coast Hinterland. You and one friend could win two nights' accommodation and rejuvenating spa treatments, meals flights and transfers. There are three weekends to be won.

Plus, 3 runners-up will win their choice of either a gourmet cooking class OR a garden workshop OR a beauty hamper.

To enter visit www.buttermenthol.com.au