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30 Days Buzz
30 Days Buzz Archive
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Monday, May 24, 2010
Ever wished you could bounce from work to play with the vitality of a teenage athlete? Here are 11 instant energisers to help keep you on-the-ball.
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Monday, May 24, 2010
Are you looking to tone up and get a long lean figure without bulking up your muscles? One of the best exercises you can do is Pilates and you don't have to break your budget by signing up to a gym to practise it.
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Monday, May 24, 2010
Dragging yourself to the gym when you’re frustrated, sad or just don’t feel like it can make fitness feel like a chore. But before you give up all together, why not try matching your workout to your mood?
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Thursday, May 20, 2010
Always thought the saying "laughter is the best medicine" was nothing more than a cliché? Think again. In modern science, a slew of health benefits have been attributed to laughing, from stress management to increased immunity.
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Thursday, May 20, 2010
Stomach crunches not having the desired impact? Check out the 10 top foods to help you feel slimmer around the middle.
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Events Calendar - May 2010
 EXPERT ADVICEResident GP Dr Vered Gordon is one of the 30 Days of Health & Wellbeing experts who will be answering your questions during June.
READ VERED'S BIO.
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